ALONSO FYSIO

About Alonso Fysio

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The way I understand Physiotherapy and therefore the approach I use to treat people consists of; Evaluation, Individual Patient Education and Advice, Hands-on Treatment and a Tailor-made Exercise Program.

 

The rehab treatment itself consists of two blocks: The first block, where I have a more direct contact with the patient, including techniques such as myofascial release, joint mobilisations, stretching, dry needling, kinesio-taping, etc, has as a goal recovering the body´s balance releasing it from all sorts of restrictions and relieving pain.

 

The second block, where your role as a patient is more active under my guidance and supervision as a physiotherapist, has the goal to increase your fitness condition, strength and endurance, first at a local level and then globally.

 

This is the approach I use during the different phases of the Rehabilitation process:

 

• Acute and Healing Phases: Helping your body to relax and get ready to heal

• Recovery Phase: The achieved result in the healing phase is stabilized in phase two, so that relapse is minimized. 

• Building Phase: Training goals that you initially set with the physical therapist. Increasing the overall body loadability.

• Specific Phase: Taking into account your personal circumstances and your own wishes. An individual program is made to self-maintain your gains and improvements

 

 

​A multi-modal physiotherapy treatment to get you back on track. 

 Dry Needling

Evidence-based practice
Balance & Proprioception
Biomechanical Analysis
Core Exercises
Electrotherapy

Trigger points therapy
Gait Analysis
Joint Mobilisation
Kinesiology Taping
Massage
Neurodynamics
Instrument Assisted Soft Tissue Mobilisation
Posture Correction
Resistance Band Exercises
Soft Tissue Injury Care
Strength Exercises
Stretching Exercises
Swiss Ball Exercises
TENS Machine
Video Analysis