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My approach to physiotherapy involves four key steps: Evaluation, Patient Education, Hands-on Treatment, and a Customized Exercise Program.

Treatment is divided into two stages:

1. Initial Stage: I use techniques like myofascial release, joint mobilizations, stretching, dry needling, and kinesio-taping to restore balance, relieve restrictions, and ease pain.

2. Active Stage: As the patient, you'll take a more active role with my guidance to improve fitness, strength, and endurance, starting locally and progressing globally.

This approach follows four phases of rehabilitation:

• Acute and Healing Phases: Relaxing the body to prepare for healing.

• Recovery Phase: Stabilizing healing to prevent relapse.

• Building Phase: Increasing overall load and meeting training goals.

• Specific Phase: Creating an individual program to maintain improvements based on your needs and goals.